Coaching · Workshops · Events
Work with me
For twenty years I worked in politics and corporate affairs, helping organisations tell their story. Then a personal experience forced me to redefine mine.
Now, through my podcast and coaching I help people understand and rewrite their own personal story.
What connects my work is a mission to help people understand themselves and others with compassion, so that they can have better relationships and happier lives.
There are a few ways we can work together: one-to-one, in a group, or in your organisation. Find out more below or get in touch.
Coaching
I work with women who have done the work and are ready to step into the next chapter of their lives. I work one-to-one in virtual or in-person using positive psychology and somatic (body) approaches.
My coaching is grounded, practical and reflective. I believe in your power to change, not through quick fixes, but through self-awareness, openness and consistent action.
I work with people who feel stuck at "what now?", often navigating change, whether chosen or unexpected, and wanting to move forward with more clarity, confidence and intention.
My role is to help you build a life that feels aligned, meaningful and truly yours.
I follow the ICF Code of Ethics and my work is guided by a simple mission: to help people build better relationships and happier lives.
Workshops and events
My workshops give people room to slow down and look at themselves honestly. Their patterns. Their relationships. The role they play in them, for better and for worse.
People leave feeling warmer. More patient with themselves. More curious about the people they love.
Available for businesses, community groups, and private events. If you're thinking about something for your team or organisation, I'd love to hear about it.
Past events
Workshop · Layers Festival
From Dissonance to Resonance: Reframing a Stuck Relationship
Sunday 20 September 2026 · 15:00–16:00 · Lisbon · 22 participants
A guided journaling and reflection workshop. Participants choose one "stuck" relationship and look at it through a new lens.
Using the empty-chair method and structured prompts, the workshop invites participants to step into the other person's perspective as well as their own. Participants leave with one concrete action to make the relationship better.
“I was surprised by how deep I went in a short time.”
“I realised something deeply profound about my relationship with my father.”
“Anna created such a safe space with her warm energy and the right pace.”
Layers is a multidisciplinary event that encourages dialogue around mental health and informs about alternative therapies. See the Layers programme
In conversation with director João Meirinhos
Sunday 20 September 2026 · 12:30–13:30 · Lisbon
A conversation with the director following the screening of his film "Afluentes: Ayahuasca tourism in the Peruvian Amazon" at Layers.
Workshop · Eritage
Reframe Your World
Wednesday 3 June 2026 · 19:00–20:30 · Eritage Gallery, Lisbon
An intimate guided workshop that gives participants space to pause, reflect, and look at a relationship they care about with fresh eyes.
It draws on the themes of ERITAGE's exhibition on identity, heritage and belonging. Participants leave with one practical step to make things better.
